May 23, · The average menopause age in the United States is 51, but symptoms of menopause may start a few months or a few years before your periods fully danhaigh.com: Julie Marks. The average menopause age is around But some women experience menopause in their 40s – with a small percentage experiencing menopause even younger. Some women may not reach menopause until their 60s. There’s no way to know your exact menopause age until it .
The Menopause Guidebook. Member Log In. Are We There Yet? Ahh, the menopause journey. No clear starting or ending point, odd diversions, and an estimated time of arrival that could span years. Menopause is certainly a trip. And needless to say, you could use some turn-by-turn directions.
First Point of Interest: Perimenopause Ready, set, perimenopause. In this phase, your body will start providing helpful physical clues that the menopause process is starting.
And it can still be years before your last menstrual period. Some common, normal signs include irregular periods, hot flashes, vaginal dryness, sleep disturbances, and mood swings—all results of unevenly changing levels of ovarian hormones estrogen in your body.
Read more about how you'll know you're near menopause. Progestin-alone pills, implants and injections —an option for those with a history of certain cancers, heart disease, high blood pressure, diabetes, blood clots, obesity, and smoking.
Intrauterine devices with or without hormones —safe, highly effective, convenient, and long-term. Sterilization Tubal ligation, fallopian tube inserts, or vasectomy for men —low risk, effective, and permanent. Barrier methods condoms, diaphragm, spermicide —condoms are the only method than provides some protection from HIV and other sexually transmitted infections.
With POI, younger women under 40 have no or only occasional periods and elevated FSH levels, which signify fewer eggs in their ovaries. Some women with POI may have typical menopause-related symptoms, others may not. Trip Tip: POI means lower estrogen levels, which means negative effects on your bone density and possibly your brain and sexual function. Timely diagnosis is key. So if this sounds like you, the next stop should be your healthcare provider.
Arriving at Destination: Natural Menopause And here we are—natural menopause, the spontaneous, permanent ending of menstruation that is not caused by any medical treatment. Menopause is a normal, aruond event. Women in North America will likely experience natural menopause between ages 40 and 58, averaging around age Some women, however, reach this phase in their 30s, others in their 60s.
Typically, women reach menopause around the same age as their mothers and sisters. Trip Tip: Smokers may get there about two years earlier than nonsmokers, while race, age at first period, use of birth control pills or fertility medications do not seem to be determining factors. Recalculating: Postmenopause The final stop along our midlife tour is postmenopause. This phase includes all the menopaus after menopause, and still manages to muster up arounnd surprise or two.
Due to the continued decrease in estrogen levels during this time, symptoms like vaginal dryness and hot flashes may linger. Trip Tip: Lower hormone levels also increase your risk dors related diseases wat osteoporosis.
Enjoy the Ride Signs. This menopause tour is unique for every how to make clear nail polish at home. So for all the where-the-heck-am-I moments along the way, stop by your menopause navigation station at www. Ready for a trip to class? Enroll in Menopause Going Mad in Perimenopause? Email to a Friend. Email to Friend.
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The stages of menopause: Perimenopause, menopause and post-menopause
Jan 13, · The average age when American women go into menopause is The physical changes that usher in menopause can begin as early as age 40, or may not start . Women in North America will likely experience natural menopause between ages 40 and 58, averaging around age Some women, however, reach this phase in their 30s, others in their 60s. Typically, women reach menopause around the same age as their mothers and sisters. Feb 09, · The average age at menarche is now about years old, down from in women born prior to the s, but the average age at menopause has been around for danhaigh.com: Gina Shaw.
Menopause is a normal part of aging. Normal as it may be, menopause can feel anything but. Changes to your body and mood may have you flashing back to puberty: Is this normal? What comes next? Do I need to do something? But there are usually some signs to tell you where you may be at in the process. Of course, knowing where you might be in your menopause journey can help you know what to expect and better manage your symptoms, whenever they show up.
This stage typically starts about four to eight years before menopause. As your ovaries produce lower amounts of these hormones, your body adapts. Menopause is a specific point in time. The average menopause age is around But some women experience menopause in their 40s — with a small percentage experiencing menopause even younger.
Some women may not reach menopause until their 60s. You may get a general idea of when to expect menopause based on when your family members went through it, particularly your mother. Medical factors can also influence menopause timing. When the ovaries are removed, symptoms will begin to show immediately.
Certain medical conditions like autoimmune diseases have also been associated with early menopause. How long exactly? Typically, menopause symptoms last two to seven years post-menopause, but they can last longer for some women. Fewer than 10 percent of women experience premature or early menopause. A specialist like an OB-GYN or certified nurse-midwife can work with you to determine whether your symptoms are related to menopause, or another reason such as hormonal disorders or other health conditions.
Around the age of 45 many women enter pre-menopause and start to notice the first signs that menopause is coming. For some women, the symptoms are mild and short-lasting. For others, menopause symptoms can be disruptive and long-lasting.
Period changes are usually the first signs of menopause. For example, your period may start to happen every six to eight weeks.
Or you may miss a couple months before it comes back again. You may also have a heavier flow or a lighter flow from time to time. So, continue to use birth control in the lead up to menopause as you normally would. As your hormone levels change, you may find yourself more irritable, anxious, sad or forgetful than usual. Your sex drive libido can also decrease or increase. These changes are very typical as your body approaches menopause.
You may find it difficult to get to sleep, or you may wake up in the middle of the night. Sleep trouble can contribute to a constant feeling of tiredness, which can make you moodier.
The good news is that sleep issues like insomnia can be treated. Lifestyle changes such as cutting back on caffeine, limiting screen-time before bed and exercise can be extremely helpful. There are over-the-counter medications and supplements like melatonin that can help — but ask your doctor for a recommendation before you start taking something.
Sleep medicine is an option, too. Ready to talk menopause? Most women will have their last period around the age of Twelve months without a period later, menopause is reached and post-menopause begins. As menopause gets closer, your estrogen and progesterone levels start to decline more rapidly. As a result, your symptoms will likely become more intense.
Your periods will probably become more irregular. You may experience greater mood swings. And you might experience an increase in insomnia. These are sensations of heat that develop around your face, neck and chest, and may spread to other areas of your body.
They usually last for just a few minutes. Alongside the feeling of heat, your skin may redden, you may sweat, your heart rate might increase and your mood may change. Afterward, you may feel chills. Some tips include:. Sleeping with fewer blankets, in lighter clothing and with a fan can be helpful. Around 55 most women have entered their post-menopausal years. After menopause, your body adjusts to the lower amount of estrogen and progesterone.
Some of the symptoms you felt in the years leading up to menopause, like hot flashes, might stick around for a few more years. Post-menopausal years do bring some new symptoms with them, however. Some things to expect, include:. Estrogen plays a role in collagen production. Collagen makes up your skin, hair, bones and many other tissues around your body. Because your estrogen levels are lower after menopause, your skin or hair may become dryer or thinner.
Lower estrogen levels can also cause vaginal tissue to become dryer and thinner. This may result in discomfort or pain during sex. A moisturizer or lubricant can often relieve these symptoms and help you feel more comfortable. Did you know that estrogen also helps support the sides of your bladder? Less estrogen can lead to weaker pelvic floor muscles. The way you experience each stage of menopause will be unique. For example, hot flashes may never affect you, but insomnia leaves you feeling exhausted and irritable.
Or perhaps the first sign of change is vaginal dryness. Menopause symptoms can often be managed by maintaining a healthy diet, exercising regularly, and taking advantage of home remedies or over-the-counter medications. But if your symptoms are intense enough to affect daily activities or keep you from doing the things you love, it may be time to seek advice and care for menopause symptoms.
Care options might include hormone replacement therapy HRT , and supplements or medications to help with depression, high blood pressure or other conditions. Some menopause symptoms might be harder to talk about than others.