how to do sex practically

Super Practical Sex Positions Everyone Can Try At Home

Pick a place that is private and has a comfortable place to have sex in. A good soft bed with mood lighting always helps the cause (unless you plan to tread on an experimental path). So splurge a Estimated Reading Time: 8 mins. 1. Use safer sex practices. It can be easier to relax and enjoy yourself if you feel confident that you are practicing safer sex. With this in mind, make a plan to make your sex life as safe as possible. If you can, before you have sex, get to know your partner, and talk openly about your sexual danhaigh.comted Reading Time: 7 mins.

Any athlete can tell you that the proper form is crucial to performance. Slightly changing up your technique can mean shaving a few seconds off of your race time or scoring a few what is the best way to email photos points.

Sex is no different: Picking the right sex position can mean the difference between crossing the finish line and ending up with the pratcically equivalent of blue you-know-whats—and these nine choices will all leave you percent satisfied. When you lie on your pracfically with your legs raised, it tightens your vaginal muscles and gives your partner easy access to the G-spot—so it's way easier to achieve an orgasm. Try G-Whiz. Check out these fun lube options from the Women's Health Boutique.

Help your O along by massaging your clitoris as your hos stimulates your G-spot from behind. Try Doggie Style. Watch this video to learn more about one of our favorite subjects: orgasms! You get to call the shots in this sex position. Bonus: Reverse cowgirl helps delay your partner's climax, so you don't have to worry about rushing to the finish line. Try Reverse Cowgirl. Think you know missionary? Think again: Shifting the angle of your legs in this go-to and surprisingly versatile position can make it feel so much practiically.

Try Missionary. Put one of your legs over your partner's shoulder for an even more intense sensation. Try The Pinball Wizard. Since your partner's supporting some of your weight in this position, there's less stress on your legs—which makes it so much easier to climax.

Try Cowgirl's Helper. Practicaly time you rock against your partner's pelvis in this position, you'll be that much closer to the big O. Try Magic Mountain. This sex position is perfect for hitting and stimulating your G-spot—but your hands will be free sdx wander elsewhere…. Try The Chairman. Having your partner enter you in missionary and rotate their chest and legs off your body is a totally novel—and totally hot—sensation. Try X-Factor. Weight Loss. United States.

Type keyword s to search. Today's Top Stories. Spicy Chocolate-Dipped Clementines Recipes. This content is created and maintained by a third party, and imported onto this page to help users practicall their email addresses. You may be able to find more peactically about this and similar content at piano. Advertisement - Continue Reading Below. More From Sex.

2. Don’t worry about what you look like.

8 Things You Can Learn From People Who Have Sex For 8 Hours Straight. Advertisement - Continue Reading Below. The 25 Best Men's Health Sex Tips Ever. 7 Everyday Occasions That Call For Hot Sex. Much of the anxiety surrounding having sex for the first time is centered on whether it will hurt. If you relax, feel comfortable, and pay attention to your body, there probably won’t be any pain. What you might feel is a bit of discomfort because this experience is new to you. If you do feel pain, it is more than likely caused by friction. A recent study reveals that partners who make noise during sex tend to have better sex. So just do what feels natural and if you feel like making noise, let it loose. Part 3 .

Last Updated: March 5, References. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. There are 41 references cited in this article, which can be found at the bottom of the page.

This article has been viewed 2,, times. Are you finding that sex is either not pleasurable or simply painful? Maybe you're worried about how much your partner is enjoying it? Whatever the case, if you work on it, you can improve your sex life. If you want to make your sex better, work on communicating openly with your partner so they know what makes you feel comfortable and safe. While it can be scary at first, you should try to share with your partner what you like and what makes you feel good, since doing so will improve your intimacy.

Before you dive into having sex, make sure to spend plenty of time on foreplay, since this will make the sex last longer and feel more enjoyable.

When it comes down to the act itself, consider using a personal lubrication product to make things feel more comfortable. To learn how to keep things unpredictable in the bedroom, read more from our Relationship co-author! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet?

Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article parts. Tips and Warnings. Related Articles. Article Summary. Part 1 of Use safer sex practices. It can be easier to relax and enjoy yourself if you feel confident that you are practicing safer sex. With this in mind, make a plan to make your sex life as safe as possible.

If you can, before you have sex, get to know your partner, and talk openly about your sexual histories. Use a condom or dental dam every time you have sex, and for the complete act. Correlates of increased sexual satisfaction. Polyurethane condoms may break more easily than latex. Use a condom any time you have vaginal, anal, or oral sex. Love the body you're in.

Feeling self-conscious or embarrassed of your body can make sex needlessly uncomfortable. If you struggle with body image issues that are negatively affecting your sex life, then make it a priority to rectify what you can and accept what you cannot.

Accepting your body is key to a happy self and the first step to better sex life. Try looking at yourself in the mirror and make it a point to find a new positive about yourself each day.

Women who masturbate have significantly more sexual satisfaction than those who do not [7] X Research source Hurlbert, D. The role of masturbation in marital and sexual satisfaction: A comparative study of female masturbators and nonmasturbators. Journal of Sex Education and Therapy, 17 4 , Knowing what feels good for yourself will help you communicate your needs to your partner. Communicate openly with your partner.

Communication with your partner will improve your sexual satisfaction and help with your intimacy. Archives of sexual behavior, 26 4 , It can be hard to establish and maintain open communication with your partner, especially if you aren't comfortable with sex and what you want.

Think about what you can say and still feel comfortable and safe. No matter how well you may think you know each other, your partner isn't a mind reader.

If there is something you want to change about your sex life, then it's important to talk about it. If your partner is really committed to you, then he or she will be willing to listen and respect your needs. Reveal what you like. You need to be open with your partner about your attitudes and feelings toward sex. Being shy or coy will only make your partner feel self-conscious, which can make the experience worse for both of you.

Let yourself enjoy the experience and allow yourself to let your partner see that you're enjoying it too. Journal of Sex Research, 36 2 , Don't judge your partner for what he or she likes. It can be scary for both of you to divulge that kind of information, so listen to them without interrupting.

If your partner likes something that you are not comfortable with, let them know that you are not interested in it without making him or her feel weird or bad about his or her desires. These are not clear, and can make it harder for your partner to understand you.

Use language that you're comfortable with, but remember that sex is not "wrong" or "dirty," and using terminology that is clear and communicative is helpful. Let your partner know what isn't working. There are times when something you try in the bedroom isn't working. Instead of placing the blame on anyone, use "I" statements to express what is unsatisfying about the experience for you.

If you are more honest about the things you don't like, you can fix them. This can only make the sex better. For example, tell your partner, "I feel as if the sex is too rushed. What can we do to fix this? Instead, it shows that it is something that you can work on together. Pay attention to your partner. See his or her pleasure as your goal line. Of course, it's important for you to get what you're looking for from a sexual relationship too, but you should start by setting a good example.

The better you make him or her feel, the more he or she going to want to rise to the challenge. The key to good sex is to make sure that you're processing and acknowledging your partner's reactions to the experience. When you see your partner wince, stop. You might be hurting him or her. When you hear your partner moan, repeat the motion you just did because it probably feels really good.

Most importantly, pay attention throughout sex to make sure that your partner is mutually interested in everything you are doing. Consent is an ongoing process. Part 2 of Ditch the porn stereotypes. Porn is like all other movies: they do not reflect reality.

Porn is shot and set up to look good on camera, but it usually doesn't reflect what actually feels good or what a real sexual encounter looks like.

Try to go in with no expectations. Just let things go naturally. Take your time to enjoy it. You want to enjoy every minute of the entire experience. It shouldn't be a "get-in-get-out" operation.

Enjoy the whole sexual experience. Pay attention to your partner's erogenous zones and spend time pleasuring them. Slow down and explore your partner's whole body. You can also play games with one another to liven up the experience. Always focus on connection and keeping them guessing to make the sex interesting. Make a point to keep kissing. Returning for a sexy make-out every now and again can be a great way to draw out the experience.

Focus on foreplay. Before jumping right to the main event, spend some time kissing, caressing, and pleasing one another. Foreplay can make sex last longer and feel more sensual and romantic. Women especially find that foreplay is helpful in getting them in the right mood, whereas men may be more ready to go at any moment.

It's in your best interest to get your lady in the mood.