how to get an headache

Apr 17, Headaches don't get better in an instant. If you are done with faking the headache, gradually remind people how you are feeling better. Just make sure it isn't too fast. Comment on how tired you are, which is a common side effect of headaches. This will help everyone believe your story and make it easier to fake a headache 75%(). A primary headache is caused by overactivity of or problems with pain-sensitive structures in your head. A primary headache isn't a symptom of an underlying disease.

Last Updated: April 8, References Approved. She specializes in plant-based nutrition, weight management, women's health, preventative medicine, and depression.

There are 66 references cited in this article, which can be found at the bottom of the page. This article has 91 testimonials from our readers, earning it our reader-approved status. This article has been viewed 11, times. Whether you have a minor headache or a debilitating migraine, how to delete a windows partition on a mac may feel frustrated and worried that the pain will never go away.

Fortunately, there are steps you can take to deal with the immediate pain, as well as to avoid or minimize future headaches. Close your eyes and inhale for a count of 5, then exhale for a count of 5. Keep breathing like this until your headache subsides. Massage your temples or the back of your neck at the same time for extra relief.

Placing a cold compress over your eyes or forehead can also help, especially if you have a migraine. For a tension headache, hold a heating pack against your head or neck, or take a warm bath or shower.

Caffeine can also get rid of a headache, so what percentage does gallery 63 take drinking some caffeinated tea or coffee. Dim the lights and shut off any screens since bright light can make headaches worse.

Applying peppermint oil to your temples and inhaling lavender oil can provide quick headache relief and help you relax. To learn how to get rid of a headache with natural remedies like ginger and tea, read the article!

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By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article how to get an headache. Tips and Warnings.

Related Articles. Article Summary. Part 1 of All rights reserved. This image may not be used by other entities without the what is type a flu written consent of wikiHow, Inc. Take a small amount of caffeine when the headache starts. National Institutes of Health Go to source However, too much caffeine can cause chronic migraines, and sudden caffeine withdrawal can also cause headaches.

National Institutes of Health Go to source. Apply a cold pack to your eyes or head. This can decrease inflammation and constrict your blood vessels, easing your discomfort. Take a warm bath or shower. This can help relax any tense muscles around your head and neck. Dim the lights. A darkened, quiet room may help soothe your symptoms. Use over-the-counter medications. Nonsteroidal anti-inflammatories like ibuprofen and Advil will block the production of inflammation-causing hormones. Part 2 of Consider herbal headache remedies.

Use them as directed and stop immediately if you experience unpleasant side effects. Ginger: In addition to treating headache pain, ginger can help treat nausea and vomiting, which are common side-effects of a severe headache.

Tea: A cup of tea made from passion flower, rosemary, willow, or lavender might alleviate a headache. Try a magnesium supplement. Magnesium deficiency is more common in migraine sufferers than typical adults. National Institutes of Health Go to source Those who suffer cluster headaches also tend to have low levels of magnesium. Rub drops of lavender oil on your upper lip.

National Institutes of Health Go to source One study found that 92 out of participants reported partially or entirely reduced headache symptoms after doing so. Perform acupressure techniques to reduce muscular tension. Stimulating points on your neck, shoulder, and hands can help relieve headaches. Some techniques to try include: [25] X Research source Behind your ear: Locate the mastoid bone just behind your ear, and follow the natural groove in your neck to where the muscles attach to the skull.

Apply deep, very firm pressure for seconds while you breathe deeply. Using your opposite hand right hand on the left shoulder, left hand on the right shoulderpinch the shoulder muscle between your fingers and thumb.

Use your index finger to apply firm downward pressure for seconds. Apply firm, circular pressure for seconds. However, this should be avoided during pregnancy because it might induce labor. Part 3 of Do weekly massage sessions. One study found that doing so led to both less frequent migraines and better sleep. Seek help from a chiropractor. National Institutes of Health Go to source A review of over 21 medical articles found that spinal manipulation can help patients experiencing pain in their neck or multiple areas of their head.

Consider osteopathic manipulative treatment. This is where muscles and joints are moved with techniques like stretching and gentle pressure. Try acupuncture. One US population based survey reported that 9. National Institutes of Health Go to source A study with over participants found that acupuncture patients had fewer headaches, with acupuncture being at least as effective as the drugs specifically designed to prevent headaches.

Part 4 of Relax with meditation or yoga. National Institutes of Health Go to source Yoga has been shown to improve depression and anxiety symptoms, regulate blood sugar levels, tune cardiovascular system, and improve muscle, joint, and bone pain. National Institutes of Health Go to source Meditation can help you to better mentally cope with your pain in addition to reducing your stress. Stay hydrated. Studies have found that headache symptoms caused by dehydration can be fixed in just 30 minutes.

National Institutes of Health Go to source Research also shows that those who drank 1. National Institutes of Health Go to source Without enough water in your body, your blood vessels constrict and can how to use the nike plus sensor pain.

To figure out how many ounces of water a day you should drink, divide your weight in pounds by two. Limit how much alcohol you drink. Alcohol can cause your body to lose fluid through frequent urination. These can include snacks like watermelon, celery, and cucumber.

Be more mindful and do breathing exercises. Practicing mindfulness has been found by some studies to be as effective as medications alone for reducing headache symptoms. Sleep more. National Institutes of Health Go to source Limit your screen time before bed, as overexposure to screens has been linked to headaches. Eat at normal times and avoid food triggers. National Institutes of Health Go to source You can also try keeping a food diary to see what foods you eat around the times that you start getting headaches.

Exercise regularly. Exercise can release endorphins that block pain signals to the brain. It has also been found to reduce anxiety and depression.

Part 5 of Tension headaches are most common, occurring less than 15 how to get an headache a month. Often caused by stress, their symptoms include forehead, scalp, or neck pain. Migraines can last from hours to days.

They usually cause throbbing pain, as well as a sensitivity to light and sound.

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Nov 04, Common primary headaches include tension, migraine, and cluster headaches. Medication overuse headache (rebound headache) is a condition where frequent use of pain medications can lead to persistent head pain. The headache may improve for a short time after the medication is taken and then recur. Nov 02, It appears that one of the first symptoms that people have, before they develop cough, is they will get anosmia, which is lack of sense of smell. They can get really bad headache at that time. Sometimes cough doesn't come until another couple of days later. Aug 20, A persistent headache, or a headache that wont go away, can have many causes. This article discusses common causes, treatment options, and when to see a doctor.

Last Updated: September 10, Approved. To create this article, 37 people, some anonymous, worked to edit and improve it over time. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. This article has been viewed , times.

Learn more Everyone gets headaches from time to time, and it may be tempting to fake one to get out of something you don't want to do. However, faking any illness can get you in trouble if you get caught. If you are set on faking a headache, there are a few steps you can follow to make your story believable.

If you need to fake a headache for some reason, mimicking a few of the classic symptoms of a headache will help convince people. Start off slow by massaging your temples and making occasional comments about how your head is bothering you. You could even make some moaning sounds as you rub to really to sell it. Pretend that things are more irritating than normal to act the part and make people think that the headache is getting to you.

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Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article parts. Related Articles. Article Summary. Part 1 of Know your symptoms. You can't credibly fake an illness if you don't know what is wrong with you. If you are complaining about a terrible headache, make sure you know exactly the kind of headache you want to fake so you can explain to others what is wrong with you when they ask. If you are trying to get out of an event, make sure you emphasize how bad your symptoms are.

This way, it won't seem as if it is not worth letting you skip whatever you are trying to avoid. Complain about temple pain. One of the main symptoms of a headache is the pain around your temples or forehead. Hold your hands up to your head and massage your temples as you complain about the pain. You can even moan or make uncomfortable noises to drive home that you feel terrible.

Avoid light and noise. Light and noise sensitivity is a common symptom of a really bad headache. To fake this symptom, close or squint your eyes, appearing as if the presence of light or interruption of noise it too much for you. Avoid going into places that have too much noise or light because it would cause you too much pain if you really had a headache.

Don't over sell this symptom. You want it to be believable, not cast suspicion on your actions. Make it subtle but not over the top. Start slow. Most headaches don't start automatically, so start complaining about the symptoms slowly. You must be subtle about the issues that you have or it will seem like you are faking it. Start by first commenting how your head hurts a little bit. A little while later, rub your temples, complaining of the pressure in your head.

Then mention that the lights and noises are bothering you. Showing the symptoms is the only way people will believe you. Part 2 of Go to bed early. If you are trying to convince other people such as your parents that you are suffering from a headache, you need to go to bed early. Those suffering from headaches are in pain, and sleep typically helps lessen the symptoms. If you aren't actually sleepy, find quiet things to do in your room that will help you pass the time until you are actually tired.

Faking a headache is meant to get you out of what you don't want to do, so use this time to do whatever it is you want to do. Be overly irritable. Whenever you have a headache, normal things tend to be annoying. When faking a headache, pretend that things irritate you easier than normal. React differently to those around you and get frustrated at things that normally don't bother you. This will make people think the pain of the headache is getting to you. Show less energy. Being sick drains energy out of you because your body is trying to repair whatever is making you feel badly.

Don't walk around with a spring in your step or act too perky. Walk slower with your head down, as if the act is too complicated because of the headache pain.

Do you normal routine at a slower pace and complain about being tired. Look sick. People with headaches aren't bright faced and happy. Try messing up your hair, applying a light powder to your skin to make you look paler, or making dark circles under your eyes with makeup. If you want others to believe you have a bad headache, you need to look like you are drained and uncomfortable. Studies have shown that the way someone moves their mouth is related to the believably of sickness claims. Move your mouth less, grimacing and frowning without too much mouth movement.

Don't immediately get better. Headaches don't get better in an instant. If you are done with faking the headache, gradually remind people how you are feeling better. Just make sure it isn't too fast. Comment on how tired you are, which is a common side effect of headaches. This will help everyone believe your story and make it easier to fake a headache in the future. Some migraines can last for days at a time, but three days is pushing it.

Not Helpful 10 Helpful Kennedy Agnew. You can get headaches for dehydration, not eating the right food, loud noises, or bright lights. Not Helpful 14 Helpful This is called a migraine. A migraine is basically just a really bad headache that lasts for anywhere from hours.

Not Helpful 16 Helpful How can I fake a headache during a phone call? Is it believable if I just talk more slowly and quietly? Yes, that's believable. You might also nudge the conversation toward a close by saying that you're head is killing you and you need to lay down. Not Helpful 11 Helpful Roll or strain your eyes as much as you can, eventually you will get eyesores, and then you will get a headache.

Not Helpful 19 Helpful There are lots of reasons people get headaches. Dehydration and vision issues are common causes, as is stress. Start to show that you are starting to feel better, but then complain about a headache. No one questions that.

If they want you to take a pill, pretend you swallowed it but really hold it in the back of your cheek.