Cooper’s 12 minute run test
The Cooper test, as it's also known, is still used today as a field test for determining aerobic fitness. Dr. Cooper found that there is a very high correlation between the distance someone can run (or walk) in 12 minutes and their VO2 max value, which measures . Cooper minute Run Test The Cooper minute walk/run test is a popular maximal test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper mile run test, and also a swimming version.
Las cookies de este sitio web se usan para personalizar el contenido y los anuncios. The Cooper test is a method that, among other interesting aspects, offers the possibility of discovering the physical performance of sportspeople, especially athletes.
What is the Cooper test and what is it used for? How hest you do this test? Read this article to find this out, and how to measure the results you obtain in the test. The Cooper test consists of an endurance test useful to measure the physical performance of an athleteallowing them to discover what their physical condition is and to increase their endurance. It was designed by a colonel and doctor called Kenneth H. What is cassandra used for commonly known as Ken Cooper -where the name of the test comes from- inused exclusively for the US army, where it was used to measure the performance of the members in the American armed forces.
To sum up, it was used to assess the physical condition of the soldiers. However, its easy application and effectivity in the measurement of the results have made it one te the most used tests to measure the aerobic performance and the physical condition and endurance of sportspeople, especially athletes.
Doing the Cooper test is very straightforward, but before starting with it, you should know that you must be dressed in a suitable way, this is, with running clothes comfortable sports clothes and shoes. Cooper also need a kind of watch or chronometer to keep what is the cooper run test of the minutes we have to do the test. So you should set the timer for 12 minutes. Then, if we take into account that the goal is to measure which is the physical condition of the person doing the test, the athlete has to run on a flat surface for 12 minutes, at a constant speed without stopping.
It is important not to stop and to run as much distance as possible during this period of time. Once we have done it the first time, it is recommended to do it regularly. This will allow us to find out whether we have improved our physical performance -for instance, twice or once a month, or every two months. It is essential to try and do the test always in the same conditions and, if possible, in the same flat surface.
As it is a test to know the physical performance of the athlete, as well as easy to practice it, the Cooper test offers interesting advantages and benefitssuch as the following:. Although nowadays there are more effective ways of measuring the physical performance of an athlete, there is no doubt that the Cooper test is unique because it is easy to do, mainly because of its simplicity, which means that any person whether they are professional athletes or not can do it.
We have to keep in mind that the mark obtained is established in a total of four variables, divided by the person's gender, their age, the time and the distance run. So, depending on the age, gender and what attracts man to woman the gun the person has run, the mark will be:.
In the following lines, we show you the Cooper test results tables for men and women depending on the distance run in 12 minutes. Cooper, K. A means of assessing maximal oxygen intake. Correlation between field and treadmill testing. JAMA, 3 : The Cooper test is a physical endurance test that evaluates the distance someone can run in 12 minutes.
The Cooper test, a hest fitness test, was created for the US army. The Cooper test is used to assess the physical condition of adults and teenagers. The Cooper test tun an endurance test useful in the athletics context.
Watch on The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. purpose: to test aerobic fitness (the ability of the body to use oxygen to power it while running). Apr 07, · The Cooper test is a physical endurance test that evaluates the distance someone can run in 12 minutes. The Cooper running test is a minute running fitness test devised by Dr Keneth Cooper in The test was designed as a simple field based test, in which participants attempt to run as far as possible during the 12 minute time period. The distance covered is then used to calculate an estimate of maximal aerobic capacity (VO2max).
The Cooper running test is a minute running fitness test devised by Dr Keneth Cooper in The test was designed as a simple field based test, in which participants attempt to run as far as possible during the 12 minute time period. The distance covered is then used to calculate an estimate of maximal aerobic capacity VO2max. A flat oval or running track, stop watch or timer, marker cones, measuring wheel for cone placement , whistle and recording sheet. Considerations and precautions: The test is a prolonged high intensity test, completed at an intensity that is close to VO2max intensity for most individuals.
As such, all participants should be reasonably fit, have a good level of training experience, be injury free and free from any underlying health conditions that may prevent them from safely completing the test. The test procedure is explained to participants, along with the importance of even pacing. Once 12minutes have been completed the tester blows the whistle, participants stop and the distance completed is recorded.
The research conducted by Cooper showed a high correlation 0. In particular running efficiency and the velocity at VO2max play a significant role. As such this test will be less accurate for individuals with particularly good running efficiency.
In this way it will overestimate VO2max for those with great efficiency and underestimate VO2max for those with poor efficiency. In terms of reliability the cooper test results will be influenced by a number of factors including the level of practice, training experience, familiarity with pacing, training status, individual motivation levels, and competitiveness amongst the participants.
As this is an outdoor field test, weather conditions wind, temperature, humidity etc can all significantly affect test results. Cooper test advantages: The main advantages of the cooper test are the simplicity of the test and ability to test multiple participants at the same time.
Cooper test disadvantages: Some of the disadvantages include how it may overestimate VO2max for highly efficient runners and underestimate for less efficient runners.
It can also be affected by weather, motivation, familiarity, pacing and training experience. Cooper, K. Journal of the American Medical Association